DIABETIC RECIPE
4 (6-ounce) chicken breasts (boneless, skinless) 4 garlic cloves, minced 1 tablespoon minced fresh ginger 4 scallions, chopped 2 tablespoons soy sauce 1 teaspoon red pepper flakes 1 head broccoli (about 1 lb), cut into florets, approximately 3 ½ to 4 cups
Fill bottom part of a steamer with 1 inch of water; bring to boil.
Mix garlic, ginger, scallions, soy sauce, and red pepper flakes, and coat breasts with the mixture.
Place chicken in the steamer, pouring remaining soy sauce mixture over chicken. Put in steamer after reducing heat so water is a rapid simmer. Cover with a lid. Steam for 5 minutes.
Turn chicken breasts, add broccoli, cover, and continue steaming until chicken is cooked through and broccoli is tender, 5 to 6 minutes more.
Serve hot.
Serves 4
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