DIABETIC RECIPE
2 1/2 lb Lamb: "neck chops" 4 each Medium-sized onions 1 each Salt and pepper 1 tablespoon lamb fat 1 tablespoon butter 2 1/2 cup stock or water 1 tablespoon chopped parsley 1 tablespoon chopped chives
Get lamb chops with fat still on them. Shred some of it and render it down in a heavy casserole. Peel onions. Cut the meat into 8 pieces; only excess fat is cut away. Bones need not be removed. Cut the onions in quarters. Toss the meat in the hot fat until its color changes; repeat with onions. Add stock and season carefully.
Simmer gently until the meat is cooked, approximately 2 hours. Pour off the cooking liquid: degrease it, and reheat in a saucepan.
Check seasoning. Then swirl in butter, chives, parsley, and pour back over stew.
Carb Counter
Return to Meat Recipe Index
Do you have a recipe you'd like to share? Please email us Diabetic Low Carb Recipe