DIABETIC RECIPE
1 lb ground beef (can substitute turkey or ground lamb) 1 medium ripe tomato, seeded and cut into 1/4" dice 1/2 cup pitted black olives, chopped 1 teaspoon finely minced garlic 1/2 teaspoon Dijon-style mustard 1 tablespoon chili powder 1/4 teaspoon dried basil 1/4 teaspoon dried oregano Finely grated zest of 1 lemon 2 tablespoon chopped fresh dill or parsley Salt to taste Freshly ground black pepper, to taste
Optional: 1/3 cup Sour cream, for garnish 3 Scallions (3" of green left on), thinly sliced (for garnish)
Prepare hot coals for grilling. Place beef in a bowl and mix well with the tomato, olives, garlic, mustard, chili powder, basil, oregano, lemon zest and dill. Season to taste with salt and pepper. Gently form the mixture into 4 patties, don't over mix the beef with the other ingredients. Grill the burgers over hot coals, 3" from heat, for about 4 minutes per side for rare meat. Serve immediately. If desired, top with sour cream, sliced scallions and grated Monterey Jack cheese.
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