Eggs with Spinach à la Martin

Chopped & seasoned spinach
3 eggs
1/3 teaspoon salt
1 tablespoon red pepper
1 tablespoon green pepper
1 tablespoon cooked ham

Cover the centre of a platter with finely chopped and seasoned cooked spinach.

Beat three eggs slightly, add three tablespoons hot water, one-third teaspoon salt, one tablespoon, each, red and green pepper cut in strips, and one tablespoon cooked ham cut in very small pieces.

Heat Omelet pan, put in one and one-half tablespoons olive oil, and as soon as heated pour in mixture. Cook same as French Omelet and turn on to spinach. Garnish with parsley.

Can't Lower Blood Sugar?
Clinically Proven Drug-Free
Solutions that Lowers Blood Sugar
Glucose Support Formula

Carb Counter

Return to Egg Recipe Index

Do you have a recipe you'd like to share? Please email us Diabetic Low Carb Recipe