DIABETIC RECIPE
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Creamy Chai
1 cinnamon stick 10 whole cloves 1 tablespoon fennel seed 6 green cardamom pods 6 black peppercorns 1 tablespoon minced gingerroot 1 bay leaf 4 bags Darjeeling tea 7 cups water 6-12 packets Stevia 1 cup half-and-half
Combine spices, ginger, bay, tea and water in a large pan over medium-high heat. Bring to a low boil, then quickly reduce heat to low and simmer for five minutes. Turn off heat, cover pot, and let steep for 10 minutes. Line a sieve or colander with cheesecloth and set over a large bowl. Pour tea mixture into sieve, straining out solids.
Add Stevia and half and half, whisking to combine. Transfer to a pitcher and serve warm, iced or blended.
Store chai in the refrigerator for up to three days.
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