Diabetes Support

Providing Tools & Information for Diabetic Health

Month: August 2014 (Page 1 of 4)

Legumes – Beans, Peas and Soy Products

Carbohydrate Counter

Legumes
Beans, Peas, and Soy Products
Nutrient Facts

Beans | Soy

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Beans

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Adzuki Beans,1/2 cup – boiled, 28.5 g, N/A
Baked Beans, 1/2 cup, 29 g, 5 g
Baked Beans with bacon, 1/2 cup, 28 g, 5 g
Beans with pork & tomato sauce, 1/2 cup, 24.5 g, 6.1 g
Baked Beans – Vegetarian, 1/2 cup, 26.8 g, 4 g
Beans & Chicken Burrito, 1 burrito, 93 g, 8 g
Bean Dip, 2 tbs, 5.5 g, 1.3 g
Black Beans, 1/2 cup – boiled, 20.4 g, 6.1 g
Black Bean Soup, cup, 25 g, 5 g
Black Bean Tortilla, Bowl, 41 g, 7 g
Black-eyed Peas, 1/2 cup, 20.1 g, 5.4 g
Black Soy beans, 1/2 cup, 8 g, 7 g
Boston Baked Beans, 1/2 cup, 31 g, 5 g
Broad Beans, 1/2 cup – boiled, 16.7 g, 4.6 g
Butter Beans, 1/2 cup, 18 g, 5 g
Calico Beans, 1 serving, 59 g, 0
Cannellini Beans, 1/2 cup, 18 g, 6 g
Chick-peas – Canned, 1/2 cup, 27.1 g, 7 g
Chicken and Bean Soup, 13.2 oz, 79 g, 19 g
Chili Bean Soup, Cup, 18 g, 6 g
Chili con Carne with Beans, 1/2 cup, 10.5 g, 3.4 g
Chili – Vegetarian with Beans, 1/2 cup, 15.2 g, 5.6 g
Cowpeas, 1/2 cup – boiled, 17.9 g, 8.3 g
Currried Rice & Bean Soup, Bowl, 30 g, 8.2 g
Edamame (Green Soy Beans), cup (6.3 oz), 20 g, 7.6 g
Edible-Podded Peas, 1/2 cup – boiled, 5.6 g, 2.2 g
Falafel, 2 oz. patty, 18.1 g, 0
Fava Beans, 1/2 cup, 16.7 g, 4.6 g
French Beans, 1/2 cup – boiled, 20.7 g, N/A
Garbanzo Beans, 1/2 cup, 27.1 g, 7.0 g
Great Northern Beans, 1/2 cup – boiled, 18.6 g, 4.8 g
Green Beans, 1/2 cup – cooked, 3.9 g, 1.9 g
Green Beans Amandine, 1 serving, 9 g, 4 g
Green Peas, 1/2 cup – boiled, 12.5 g, 2.4 g
Hummus, 1 tablespoon, 2 g, 0.8 g
Italian Beans, 3/4 cup, 5 g, 2 g
Kidney Beans, 1/2 cup – boiled, 20.1 g, 6.9 g
Lentils, 1/2 cup – boiled, 19.9 g, 5.2 g
Lima Beans, 1/2 cup – boiled, 19.6 g, 6.8 g
Lima Beans – baby, 1/2 cup – boiled, 21.2 g, 6.6 g
Mung Beans, 1/2 cup – boiled, 19.3 g, 0.8 g
Navy Beans, 1/2 cup – boiled, 23.9 g, 4.9 g
Pea Pods – Snow Peas, 1/2 cup, 5.6 g, 2.2 g
Peas – Frozen, 1/2 cup, 9.9 g, 3 g
Peas – Split, 1/2 cup, 20.7 g, 8.1 g
Peanuts, 1 oz, 4.6 g, 2.4 g
Peanuts – boiled, 1 oz, 6.2 g, 2.5 g
Peanut Butter – natural, 2 tbs, 6.9 g, 3 g
Peanut Butter – smooth, 2 tbs, 6.2 g, 1.9 g
Peanuts – Dry-roasted, 1 oz, 6.0 g, 2.2 g
Peanut Oil – Roasted, 2 tbs, 3.4 g, 1.7 g
Pink Beans, 1/2 cup – boiled, 23.4 g, 3.7 g
Pinto Beans, 1/2 cup – boiled, 21.8 g, 3.4 g
Pork and Beans, cup, 50.6 g, 13.9 g
Red Beans and Rice, 6.1 oz serving, 31 g, 17 g
Refried Beans, serving, 22.9 g, 8.9 g
Snap Beans – Green, 1/2 cup – boiled, 4.9 g, 1.8 g
Snap Beans – Yellow, 1/2 cup – boiled, 4.9 g, 1.8 g
Soy Beans, 1/2 cup – boiled, 8.5 g, N/A
Split Peas, 1/2 cup – boiled, 20.7 g, 3.1 g
White Bean & Vegetable Soup, Cup, 23 g, 5 g
Winged Beans, 1/2 cup – boiled, 12.9 g, N/A
Yard-long Beans, 1/2 cup – boiled, 18.1 g, 1.6 g
[/table]

Soy Products

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Soy Bean Meal, 1/2 cup, 23 g, 1.5 g
Soy Bean Oil, teaspoon, 0, 0
Soy Bean Sprouts, 1/2 cup, 3.9 g, N/A
Soy Burger, 2.5 oz, 9 g, 4 g
Soy Chai, 1 cup, 19 g, 0
Soy Cheese, 1 oz, 4 g, 1 g
Soy Chips – Soy Crisps, 17 crisps, 14 g, 2 g
Soy Coffee, 1 cup – 8 oz, 25 g, 0
Soy Cookie, 1 oz, 15.3 g, 0.3 g
Soy Cookie, Sandwich 1 sandwich – 2.6 oz, 32 g, 2 g
Soy Drink, 1 cup – 8 oz, 12 g, 3.2 g
Soy Dream – non-dairy beverage, 1/2 cup, 17 g, 0.5 g
Soy Flour, 1 Tbs, 1.8 g, 0.5 g
Soy Margarine, 1 Serving, 0, 0
Soy Meat Deli Meat, 1 oz, 2 g, 0.6 g
Soy Milk, 1 cup – 8 oz, 23.5 g, 1.5 g
Soy Ice Cream, 1/2 cup (2.9 oz), 23 g, 3 g
Soy Miso, 1/2 cup, 38.6 g, 7.5 g
Soy Natto, 1/2 cup, 12.6 g, 4.8 g
Soy Nayonaise (Mayonaise), 1 tablespoon, 1 g, 0
Soy Nut Butter, 1 tablespoon, 10 g, 3 g
Soy Nuts, 1 oz, 9.3 g, 2.3 g
Soy Pancakes, 1 oz – 1 serving, 25 g, 0.5 g
Soy Protein bar, 1 bar – 1.8 oz, 26 g, 1 g
Soy Sauce (Soy & Wheat), 1 teaspoon, 0.4, 0
Soy Shake, 1 scoop, 17 g, 1 g
Soy yogurt – fruit, 6 oz, 29 g, 1 g
Soy yogurt – plain, 8 oz, 22 g, 1 g
Tempeh, 1/2 cup, 14.1 g, N/A
Tofu – firm, 1/4 block (about 3 oz), 3.5 g, N/A
Tofu – firm, 1/2 cup, 2.4 g, 1.4 g
Tofu block, 1 block, 14 g, 7.6 g
Tofu – Regular, 1/4 block (about 4 oz), 2.2 g, 1.4 g
Tofu – Silken – Firm, 1/2 cup, 2.7 g, 0.1 g
Tofu – Silken – Soft, 1/2 cup, 10 g, 3.8 g
[/table]
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Baby Foods

Carbohydrate Counter

Baby Foods
Nutrient Facts

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[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Amaranth Ratatouille, 1 serving, 14 g, 4 g
Apple & Blueberry, 1 serving, 12 g, 1 g
Apples & Chicken, 1 serving, 16 g, 2 g
Apples – Diced, 1 serving, 15 g, 1 g
Apples & Ham, 1 serving, 16 g, 2 g
Apples & Pears, 1 serving, 14 g, 2 g
Applesauce, 1 serving, 9 g, 1 g
Apricot & Sweet Potato, 1 serving, 11 g, 2 g
Arrowroot Cookies, 1 cookie, 4 g, 0
Baby Carrots, 1 serving, 8 g, 2 g
Baby Carrots & Apple & Mango, 1 serving, 12 g, 1 g
Baby Cereal – Dry, 1 oz, 21 g, 2 g
Baby Meals – Assorted, 1 Meal, 7 g, 3.1 g
Baby Meals – Simple Puree, 1 Meal, 12.1 g, 1 g
Banana, 1 serving, 15 g, 1 g
Banana Beat & Blueberry, 1 serving, 17 g, 2 g
Banana & Brown Rice – Roasted, 1 serving, 21 g, 2 g
Banana & Kiwi, 1 serving, 16 g, 2 g
Banana & Mango – Roasted, 1 serving, 16 g, 2 g
Banana Mango & Peach, 1 serving, 20 g, 3 g
Banana Peach Prunes & Coconut, 1 serving, 27 g, 4 g
Bananas and Strawberries, 1 serving, 38 g, 2 g
Beef Stew, 1 serving, 13 g, 2 g
Beef & Vegetable Lasagna, 1 serving, 12.9 g, 3 g
Broccoli & Chicken, 1 serving, 7 g, 2 g
Broccoli Peas & Pears, 1 serving, 15 g, 3 g
Brown Rice Cereal, 1 oz, 24 g, 2 g
Butternut Squash – Macaroni & Cheese, 1 serving, 25 g, 5.9 g
Butternut Squash – Roasted, 1 serving, 6 g, 2 g
Carrots, 1 serving, 6 g, 1 g
Chick Chick, 1 serving, 21 g, 1 g
Creamy Chicken & Mixed Garden Veg, 1 serving, 10 g, 2 g
Fresh Mango, 1 serving, 17 g, 2 g
Fruit Cookies, 1 cookie, 6 g, 0
Fruit Snack Cereal, 1 oz, 21 g, 1 g
Gobble Gobble, 1 serving, 17 g, 2 g
Granola & Pears, 1 serving, 17 g, 3 g
Greenbeans, 1 serving, 5 g, 3 g
Greenbeans – Pears & Peas, 1 serving, 16 g, 4 g
Happy Bellies – Brown Rice, 1 serving, 12 g, 0
Happy Bellies – Oatmeal, 1 serving, 10 g, 0
Happy Melts Yogurt Snacks, 1 serving, 5 g, 0
Hawaiian Delight, 1 serving, 22 g, 0
Mama Grain, 1 serving, 22 g, 2 g
Mixed Cereal, 1 oz, 21 g, 2 g
Mixed Vegetables, 1 serving, 7 g, 2 g
Multi Grain Cereal – Fruits & Berries, 1 serving, 22 g, 3 g
Oatmeal and Apples, 1 serving, 14 g, 1 g
Oatmeal with Bananas, 1 oz, 22 g, 1 g
Oatmeal with Fruit, 1 oz, 21 g, 2 g
Oatmeal with Honey, 1 oz, 18 g, 0
Oatmeal with Roast Cinnamon Apples, 1 serving, 14 g, 2 g
Peaches, 1 serving, 13 g, 1 g
Pears, 1 serving, 30 g, 4 g
Pears and Apricots – Roasted, 1 serving, 14 g, 2 g
Pears & Pineapple, 1 serving, 13 g, 2 g
Plums with Apples, 1 serving, 19 g, 3 g
Pretzels, 1 pretzel, 5 g, 0
Prunes, 1 serving, 15 g, 1 g
Prunes with Apple, 1 serving, 18 g, 2 g
Puffs – Apple, 1 serving, 6 g, 0
Puffs – Banana, 1 serving, 6 g, 0
Puffs – Greens, 1 serving, 6 g, 0
Pumpkin with Pears, 1 serving, 14 g, 1 g
Rice & Apples, 1 oz, 24 g, 0
Rice with Bananas – cereal, 1 oz, 22 g, 0
Rice Cereal, 1 oz, 12 g, 0
Spinach Mango & Pear, 1 serving, 18 g, 5 g
Squash, 1 serving, 7 g, 1 g
Sweet Peas, 1 serving, 5 g, 2 g
Sweet Peas & Green Beans, 1 serving, 10 g, 4 g
Sweet Potato, 1 serving, 11 g, 1 g
Sweet Potato – Apple Carrots & Cinnamon, 1 serving, 13 g, 3 g
Sweet Potato – Baked & White Beans, 1 serving, 12 g, 3 g
Teething Biscuit, 1 oz, 9 g, 0
Turkey with Herbed Vegetables, 1 serving, 11.1 g, 2 g
Whole wheat & apple cereal, 1 oz, 24 g, 4 g
Veggie Crackers, 1 oz, 18 g, 1 g
Zwieback, 1 piece, 5 g, 0
[/table]

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Vegetables

Carbohydrate Counter

Vegetables
Nutrient Facts

Raw | Canned

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Raw Vegetables

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Alfalfa sprouts – raw, 1/2 cup, 0.6 g, 0
Amaranth leaves – boiled, 1/2 cup, 2.7 g, 0
Arugula, 1/2 cup, 0.4 g, 0.2 g
Artichoke hearts – boiled, 1/2 cup, 9.4 g, 4.4 g
Artichoke hearts, 1 oz., 0.7 g, 0.4 g
Artichoke hearts – frozen, 1/2 cup, 7.8 g, 6 g
Artichoke – marinated, 4 pieces, 7 g, 1 g
Artichoke – whole, 1 medium, 13.4 g, 6.9 t
Asparagus – boiled, 1/2 cup, 4.0 g, 1.5 g
Asparagus – frozen – steamed, 1/2 cup, 4.4 g, 1.4 g
Asparagus – steamed, 4 spears, 2.6 g, 1.2 g
Bamboo shoots – canned – drained, 1 cup slices, 4.2 g, 3.9 g
Beets – boiled, 1/2 cup slices, 5.7 g, 1.4 g
Broccoflower – steamed, 1/2 cup, 2.6 g, 1.3 g
Broccoli – boiled, 1/2 cup – chopped, 4.0 g, 2.0 g
Broccoli – florets – raw, 1/2 cup, 2.4 g, 0.9 g
Broccoli – chopped – steamed, 1/3 cup, 4.9 g, 2.8 g
Broccoli – rabe – raw, 1/2 cup, 0.6 g, 0.5 g
Broccolini – steamed, 1/2 cup, 8 g, 1.3 g
Brussels sprouts – boiled, 1/2 cup, 6.8 g, 3.4 g
Brussels sprouts – steamed, 1/2 cup, 6.4 g, 3.2 g
Cabbage – celery – shredded – boiled, 1/2 cup, 1.4 g, 1.0 g
Cabbage – Chinese – shredded – boiled, 1/2 cup, 1.5 g, 1.4 g
Cabbage – green – shredded – raw, 1/2 cup, 0.8 g, 0.4 g
Cabbage – green – steamed, 1/2 cup, 3.3 g, 1.7 g
Cabbage – common white – boiled, 1/2 cup, 3.6 g, 1.8 g
Cabbage – napa, 1 cup, 2 g, 1 g
Cabbage – red – boiled – shredded, 1/2 cup, 3.5 g, 1.8 g
Cabbage – red – raw – shredded, 1/2 cup, 3.3 g, 0.9 g
Cabbage – savoy – boiled – shredded, 1/2 cup, 4.0 g, 2.3 g
Cabbage – savoy – steamed, 1/2 cup, 4.4 g, 2.2 g
[/table]

Canned Vegetables

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Cardoon – raw, 1 serving, 4.89 g, 1.6 g
Carrot – raw, 1 (about 2 1/2 oz.), 7.3 g, 2.3 g
Carrots – steamed, 1/2 cut, 5.7 g, 2.4 g
Cassava – raw, 3 1/2 oz., 26.9 g, 0
Cauliflower – raw, 3 florets (2 oz.), 2.8 g, 1.3 g
Cauliflower – steamed, 1/2 cup, 3.6 g, 2.2 g
Celeriac – boiled, 3 1/2 oz., 5.9 g, 1.8 g
Celery – diced – raw, 1/2 cup, 2.2 g, 1.0 g
Celery – raw, 1 stalk, 1.2 g, 0.6 g
Celery – steamed, 1/2 cup, 3 g, 1.2 g
Celtuce – raw, 1 serving, 3.65 g, 1.7 g
Chad – steamed, 1/2 cup, 3 g, 1.5 g
Chayote – steamed, 1/2 cup, 3 g, 1.5 g
Chicory – chopped – raw, 1/2 cup, 4.2 g, 3.6 g
Chives – chopped – raw, 1 Tbsp, 0.1 g, 0.1 g
Chrysanthemum leaves, 1 serving, 3.01 g, 3.00 g
Coleslaw w/dressing, 1/2 cup, 7.5 g, 0.9 g
Collards – steamed, 1/2 cup, 4.1 g, 2.4 g
Corn – cob, 1 ear, 14 g, 1.8 g
Corn – kernels, 1/2 cup, 14.7 g, 2.3 g
Corn – sweet yellow – boiled, 1 ear, 19.3 g, 2.9 g
Cress, 1/2 cup, 2.6 g, 0.5 g
Cucumber – raw, 1/2 (about 5 oz.), 4.4 g, 1.5 g
Dandelion greens, 1/2 cup, 3.4 g, 1.5 g
Eggplant – boiled, 1/2 cup, 3.3 g, 1.2 g
Eggplant – cubed, 1/2 cup, 2.4 g, 1.4 g
Endive – chopped – raw, 1/2 cup, 0.8 g, 0.5 g
Fava beans – steamed, 1/2 cup, 0.8 g, 0.8 g
Fennel Greens, 1/2 cup, 2.4 g, 0
Fennel – braised, 1/2 cup, 2.8 g, 1.3 g
Fiddlehead ferns, 1 serving, 5.54 g, N/A
Garden cress – raw, 1/2 cup, 1.4 g, 0.3 g
Garlic – raw, 1 clove, 1.0 g, 0
Ginger root – raw, 1 Tbsp, 0.9 g, 0.1 g
Goard (dishcloth), 1 serving, 4.36 g, 0
Grape Leaves, 1 leaf, 0.52 g, 0.33 g
Greens – beet – boiled, 1/2 cup, 3.9 g, 2.1 g
Greens – collard – boiled – chopped, 1/2 cup, 3.9 g, 1.3 g
Greens – dandelion – boiled – chopped, 1/2 cup, 3.3 g, 1.5 g
Greens – mustard – boiled – chopped, 1/2 cup, 1.5 g, 1.4 g
Greens – turnip – boiled – chopped, 1/2 cup, 3.1 g, 2.2 g
Grits, 5 oz., 16 g, 0
Jerusalem artichokes – raw, 1/2 cup slices, 13.1 g, 1.2 g
Jew’s Ear (peopao), 1 serving, 6.75 g, N/A
Jicama – raw, 1.2 cup, 5.7 g, 3.2 g
Jute – potherb – boiled, 1 serving, 5.80 g, N/A
Kale, 1/2 cup – chopped, 3.7 g, 1.3 g
Kelp – raw, 1 oz., 2.7 g, 0.1 g
Kohlrabi – boiled, 1/2 cup slices, 5.5 g, 0.9 g
Lambs-quarters – boiled, 1/2 cup – chopped, 4.5 g, 1.9 g
Laver, 1 oz, 1.4 g, 0
Leeks – boiled, 1/2 cup – chopped, 4.0 g, 1.3 g
Lettuce – Boston – Bibb, 1/2 cup, 0.6 g, 0.3 g
Lettuce – butterhead – raw, 1 cup – shredded, 1.0 g, 0.4 g
Lettuce – iceberg – raw, 1 cup – shredded, 2.8 g, 1.4 g
Lettuce – looseleaf – raw, 1 cup – shredded, 2.0 g, 1.0 g
Lettuce – romaine – raw, 1 cup – shredded, 1.3 g, 1.0 g
Mushrooms – boiled, 1/2 cup pieces, 4.0 g, 1.7 g
Mushroom – button, 1 oz., 1.4 g, 0.1 g
Mushroom – crimini, 1 mushroom, 0.58 g, 0
Mushroom – Portobello, 3 oz – 1 cup, 4.3, 1.3
Mushroom – shitake, 1 mushroom, 2.71 g, 0
Mushroom – Large stuffing, 1 large 0.8 oz., 0.8 g, 0.2 g
Mustard greens – steamed, 1/2 cup, 2.3 g, 2.1 g
Nopales – cooked, 1 serving, 3.28 g, 2 g
Okra – boiled, 1/2 cup slices, 5.8 g, 2.6 g
Onions – chopped – boiled, 1/2 cup chopped, 6.9 g, 1.3 g
Onion, medium, 11.6 g, 1.6 g
Onion – Bermuda, 1 Tbsp., 13 g, 0
Onion – Green, 1 oz., 2 g, 0
Onion Juice, 1 tsp, 0, 0
Onions – pickled, 1 oz., 2, 0
Onions – purple or red, 1/4 cup, 3 g, 1 g
Onions – spring – chopped, 1 Tbsp, 0.4 g, 0.2 g
Onions – spring, 1/2 cup, 4.2 g, 1.5 g
Onion – sweet, 1 medium, 14 g, 3 g
Onion – sweet, 1/4 cup, 7.6 g, 0
Parsley – chopped – raw, 1/2 cup, 2.1 g, 1.3 g
Parsley, 1 tsp., 0.2 g, 0.1 g
Parsnips – boiled, 1/2 cup, 15.2 g, 3.8 g
Peas – boiled, 1/2 cup slices, 15.2 g, 3.8 g
Peppers – cayenne, 1 Tbsp., 3 g, 1.4 g
Peppers – chili – raw, 1 Tbsp, 0.9 g, 0.1 g
Peppers – green bell – chopped – raw, 1/2 cup, 3.2 g, 0.8 g
Peppers – hot cherry, 1, 2 g, 1 g
Peppers – hot red, 1, 3.7 g, 1 g
Peppers – jalapeno, 1 oz., 1.3 g, 0.7 g
Peppers – red bell – chopped – raw, 1/2 cup, 3.2 g, 0.8 g
Peppers – roasted red, 1, 1.5 g, 0
Peppers – sweet red – chopped, 1/2 cup, 3 g, 0.9 g
Pepper – yellow – chopped, 1/4 cup, 7 g, 2 g
Pimentos, 1 Tbsp., 1 g, 0
Pokeberry shoots, 1 serving, 3.7 g, 1.7 g
Potato – baked, 1/2 potato, 14.7 g, 1.5 g
Potato – boiled, 1/2 cup, 15.7 g, 1.4 g
Potato – french fried, 10 fries, 15.8 g, 1.5 g
Potato – hash brown – frozen, 1/2 cup, 21.9 g, 1.6 g
Potato – Ore-Ida – toaster, 2 patties, 25 g, 2 g
Potato – hash brown – Idahoan, 1/2 cup, 27 g, 1.5 g
Potato – mashed – from flakes, 1/2 cup, 15.8 g, 2.4 g
Pumpkin – boiled, 1/2 cup, 6 g, 1.4 g
Pumpkin – canned, 1/2 cup, 9.9 g, 3.4 g
Pumpkin flowers, 1 serving, 3.26 g, 0
Pumpkin leaves, 1 serving, 2.33 g, N/A
Purslane – boiled, 1/2 cup, 2.0 g, 0
Radicchio, 1/2 cup, 0.9 g, 0.2 g
Radishes – raw, 1/2 cup slices, 2.0 g, 1.3 g
Radishes – raw, 1 medium, 0.2 g, 0.1 g
Rhubarb – raw, 1 cup – diced, 5.5 g, 2.2 g
Romaine – Hearts, 6 leaves, 2 g, 1 g
Rutabagas – boiled, 1/2 cup cubes, 6.6 g, 2.0 g
Salsify – boiled, 1/2 cup slices, 10.5 g, 2.1 g
Sauerkraut, 1 oz., 0, 0.5 g
Scallions/green onions – chopped – raw, 1/2 cup, 3.7 g, 1.2 g
Seaweed – lavar, 1 serving, 5.11 g, 0.3 g
Seaweed – spirulina, 1 serving, 2.42 g, 0
Sesbania flower, 1 serving, 5.23 g, N/A
Shallots – chopped – raw, 1 Tbsp, 1.7 g, 0.2 g
Shallot, 1 oz., 4.8 g, 0
Sorrel – cooked, 1/2 cup, 1.5 g, 1.3 g
Spinach – boiled, 1/2 cup, 3.4 g, 2.0 g
Spinach – creamed, 1/2 cup, 9 g, 4 g
Spinach – frozen – steamed, 1/2 cup, 5.3 g, 3.8 g
Spinach – Malabar, 1 serving, 2.71 g, N/A
Spinach – raw, 1/2 cu,p 0.5 g, 0.4 g
Spinach – souffle, 1 serving, 2.08 g, N/A
Sprouts – raw – alfalfa, 1/2 cup, 0.4 g, 0.3 g
Sprouts – ming bean, 1/2 cup, 3.1 g, 1 g
Squash – acorn – baked, 1/2 cup – cubes, 14.9 g, 2.9 g
Squash – acorn – boiled, 1/2 cup – boiled, 10.8 g, 3.2 g
Squash – butternut – baked, 1/2 cup cubes, 10.7 g, 2.9 g
Squash – butternut – boiled – mashed, 1/2 cup, 12.1 g, 0
Squash – crook or straightneck, 1/2 cup slices, 3.9 g, 1.3 g
Squash – hubbard – backed, 1/2 cup cubes, 11.0 g, 2.9 g
Squash – spaghetti – boiled/baked, 1 cup, 10.0 g, 2.2 g
Squash – spaghetti – cooked, 1/2 cup, 5 g, 1.1 g
Squash – Summer – raw, 1/2 cup, 1.9 g, 0.6 g
Squash – Summer – steamed, 1/2 cup, 3.9 g, 1.3 g
Squash – yellow, 1/2 cut, 1.8 g, 0.4 g
Squash – zucchini – boiled, 1/2 cup slices, 3.5 g, 1.3 g
Swamp cabbage, 1 serving, 3.71 g, 1 g
Sweet potato – baked, 1 (about 4 oz.), 27.7 g, 3.4 g
Sweet potato – boiled, 1/2 cup, 17.6 g, 2.5 g
Sweet potato – candied, 1/2 cup, 28.2 g, 2.4 g
Sweet potato – mashed, 1/2 cup, 29.6 g, 2.2 g
Swiss chard – chopped – boiled, 1/2 cup, 3.6 g, 1.8 g
Tomato, 1 oz., 1.1 g, 0.3 g
Tomato, 1/2 cup, 3.5 g, 1.1 g
Tomato – cherry, 10, 6.7 g, 2 g
Tomato – Plum, 1 tomato, 2.9 g, 0.7 g
Tomato – sauteed, 5 pieces, 3.5 g, 0.9 g
Truffle, 1 oz., 0.9, 0.3
Turnips – boiled – cubes, 1/2 cup, 3.8 g, 1.6 g
Turnips – boiled – mashed, 1/2 cup, 5.8 g, 2.3 g
Turnip greens – frozen chopped, 1/2 cup, 3 g, 2.1 g
Turnip greens – raw, 1/2 cup, 3.6 g, 2.9 g
Wakame – raw, 1 oz., 2.5 g, 0.1 g
Water chestnuts – canned, 1/2 cup slices, 8.7 g, 1.5 g
Watercress – chopped – raw, 1/2 cup, 0.2 g, 0.4 g
Yams – boiled/baked, 1/2 cup cubes, 18.7 g, 2.7 g
Yuca (raw), 1/2 cup, 39.2 g, 1.9 g
Zucchini – boiled/sliced, 1/2 cup, 3.5 g, 1.3 g
Zucchini – raw, 1/2 cup, 1.9 g, 0.8 g
Zucchini – steamed, 1/2 cup, 4 g, 1.4 g
[/table]

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Soups and Stews

Carbohydrate Counter

Soups and Stews
Nutrient Facts

Soups | Stews

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Soups

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Avocado Soup, 1 cup, 7 g, N/A
Bacon Cheddar Cheese Soup, 1 cup, 4.2 g, N/A
Beef broth or bouillon – cube, 1 – in 6 fl. oz. water, 0.6 g, 0
Beef broth or bouillon – powder, 1 packet – in 6 fl. oz. water, 1.4 g, 0
Beef broth or bouillon – ready-to-serve, 1 cup, 0.1 g, 0
Beef mushroom – condensed, 1 cup – made w/ water, 6.3 g, 0
Beef noodle – condensed, 1 cup – made w/ water, 9.0 g, 0
Beef noodle – dehydrated, 1 cup – made w/ water, 6.0 g, 0.8 g
Black bean – condensed, 1 cup – made w/ water, 19.8 g, 0
Broccoli – Cream of, 1 cup, 4 g, N/A
Broccoli Onion Soup, 1 cup, 4 g, N/A
Broth – all flavors, 1 cube, 0.6 g, 0
Campbell’s Bean with Bacon, 1/2 cup, 25 g, 8 g
Campbell’s Beef Broth, 1/2 cup, 1 g, 0
Campbell’s Beef Noodle, 8 fl. oz., 8 g, 1 g
Campbell’s Chicken Broth, 1/2 cup, 1 g, 0
Campbell’s Chicken Gumbo, 1/2 cup, 10 g, 1 g
Campbell’s Chicken Noodle, 1/2 cup, 10 g, 0.5 g
Campbell’s Chicken Rice, 1/2 cup, 13 g, 1 g
Campbell’s Clam Chowder – Manhatten, 8 fl. oz, 12 g, 2 g
Campbell’s Clam Chowder – New Eng, 1/2 cup, 10 g, 1/5 g
Campbell’s Consomme Beef, 1/2 cup, 1 g, 0
Campbell’s Cream of Celery, 1/2 cup, 9 g, 3 g
Campbell’s Cream of Chicken, 1/2 cup, 10 g, 2 g
Campbell’s Golden Mushroom, 1/2 cup, 10 g, 1 g
Campbell’s Green Pea, 8 fl. oz, 29 g, 5 g
Campbell’s Mushroom, 1/2 cup, 17 g, 3 g
Campbell’s Tomato, 1/2 cup, 20 g, 1 g
Campbell’s Turkey Vegetable, 1/2 cup, 10 g, 3 g
Campbell’s Vegetable, 1/2 cup, 20 g, 3 g
Campbell’s Vegetable Beef, 1 cup, 15 g, 3 g
Campbell’s Vegetarian Vegetable, 1/2 cup, 18 g, 2 g
Campbell’s Chunky Beef w/ veggies, 8 fl oz, 21 g, 3 g
Campbell’s Chunky Chicken Noodle, 1/2 cup, 14 g, 4 g
Campbell’s Chunky Minestrone, 1/2 cup, 19 g, 4 g
Campbell’s Chunky Vegetable, 8 fl. oz, 22 g, 4 g
Cedar Cheese Soup, 1 cup, 3 g, N/A
Cheese – condensed, 1 cup – made w/ water, 10.5 g, 0
Chicken broth or bouillon – condensed, 1 cup – made w/ water, 1.0 g, 0
Chicken broth or bouillon – cube, 1 – in 6 fl. oz. water, 1.1 g, 0
Chicken broth or bouillon – powder, 1 packet – in 6 fl. oz. water, 1.1 g, 0
Chicken gumbo – condensed, 1 cup – made w/ water, 8.4 g, 0
Chicken mushroom – condensed, 1 cup – made w/ water, 9.3 g, 0
Chicken noodle – condensed, 1 cup – made w/ water, 9.4 g, 0
Chicken noodle – dehydrated, 1 cup – made w/ water, 7.0 g, 0.8 g
Chicken noodle – ready-to-serve, 1 cup, 17.0 g, 3.8 g
Chicken rice – condensed, 1 cup – made w/water, 7.2 g, 0
Chicken rice – dehydrated, 1 cup – made w/water, 9.3 g, 0.8 g
Chicken rice – ready-to-serve, 1 cup, 13.0 g, 1.0 g
Chicken vegetable – condensed, 1 cup – made w/ water, 8.6 g, 1.0 g
Chicken vegetable – dehydrated, 1 cup – made w/ water, 7.8 g, 0
Chicken vegetable – ready-to-serve, 1 cup, 18.9 g, 0
Clam chowder – Manhattan – condensed, 1 cup – made w/ water, 12.2 g, 0
Clam chowder – New England – condensed, 1 cup – w/milk & water, 12.4 g, 0
Consomme, 1 cup, 2 g, 0
Crab Bisque, 1 cup, 5 g, N/A
Crab – ready-to-serve, 1 cup, 10.3 g, 0
Cream of asparagus – condensed, 1 cup – made w/ water, 10.7 g, 0.7 g
Cream of asparagus – dehydrated, 1 cup – made w/ water, 9.0 g, 0
Cream of celery – condensed, 1 cup – made w/ water, 8.8 g, 0
Cream of celery – dehydrated, 1 cup – made w/ water, 9.8 g, 0.8 g
Cream of chicken – condensed, 1 cup – made w/ water, 9.3 g, 0.2 g
Cream of chicken – dehydrated, 1 cup – made w/ water, 13.3 g, 0.3 g
Cream of mushroom – condensed, 1 cup – made w/ water, 9.3 g, 0.5 g
Cream of potato – condensed, 1 cup – made w/ water, 11.5 g, 0.5 g
Egg Drop Soup, 1 cup, 5 g, N/A
Egg Flower Soup, 1 cup, 0.8 g, N/A
Escarole Meatball Soup, 1 cup, 2.6 g, N/A
Fantastic in a Cup – Country Lentil, 1 container, 43 g, 13 g
Fantastic in a Cup – Creamy Mushroom, 1 containter, 24 g, 2 g
Fantastic in a Cup – Minestrone, 1 container, 3 g, 4 g
Fantastic in a Cup – Split Pea, 1 container, 35 g, 8 g
Gazpacho – ready-to-serve, 1 cup, 0.8 g, 3.7 g
Green pea – condensed, 1 cup – made w/ water, 26.5 g, 2.8 g
Health Valley – 14 Garden Vegetable, 1 cup, 17 g, 4 g
Health Velley – Black Bean, 1 cup, 25 g, 5 g
Health Valley – Garden Split Pea w/carrots, 1 cup, 17 g, 4 g
Healthy Choice – Chicken w/rice, 8 fl oz., 17 g, 3 g
Healthy Choice – Garden Vegetable, 8 fl. oz., 24 g, 5 g
Healthy Choice – Hearty Chicken, 8 fl. oz., 18 g, 3 g
Healthy Choice – Clam Chowder, 8 fl oz. – New England, 19 g, 2 g
Healthy Choice – Split Pea and Ham, 8 fl oz., 27 g, 6 g
Knorr in a Cup – Beef Vegetable, 1 container, 27 g, 1 g
Knorr in a Cup – Red Bean Chili, 1 container, 32 g, 8 g
Lentil – with ham – ready-to-serve, 1 cup, 20.2 g, 0
Lipton in a Cup – Beefy Mushroom, 1 container, 6.6 g, 0.1 g
Lipton in a Cup – Harvest Vegetable, 1 container, 17 g, 2 g
Lipton in a Cup – Vegetable, 1 container, 8 g, 0
Liver Soup, 1 cup, 0.5 g, N/A
Minestrone – condensed, 1 cup – made w/ water, 11.2 g, 1.0 g
Minestrone – dehydrated 1 cup – made w/ water, 11.9 g, 0
Minestrone – ready-to-serve, 1 cup, 20.7 g, 0
Mushroom – dehydrated, 1 cup – made w/ water, 11.1 g, 0.8 g
Mushroom barley – condensed, 1 cup – made w/ water, 11.7 g, 0.5 g
Nile Spice in a Cup – Black Bean, 1 container, 36 g, 12 g
Nile Spice in a Cup – Cheddar Broccoli, 1 container, 20 g, 1 g
Nile Spice in a Cup – Chili & Beans, 1 container, 24.7 g, 5.7 g
Nile Spice in a Cup – Tomato & Rice, 1 container, 22.7 g, 1.4 g
Onion – condensed, 1 cup – made w/ water, 8.2 g, 1.0 g
Onion – dehydrated, 1 cup – made w/ water, 5.1 g, 1.0 g
Progresso – Escarole in Chicken Broth, 8 fl. oz, 2 g, 0
Progresso – Cream of Brocolli, 8 fl. oz, 13.3 g, 2.4 g
Progresso – Lentil Soup, 8 fl. oz, 30 g, 5 g
Progresso – Meatball & Pasta, 8 fl. oz., 13 g, 0
Progresso – Tomato Vegetable, 8 fl. oz., 15 g, 4 g
Progresso – Traditional Beef Barley, 8 fl. oz., 17 g, 2 g
Ramen – Fantastic Manderin Broccoli – Big Soup Noodle Bowl, 1 container, 21 g, 2 g
Ramen – Nissin Cup of Noodles Chicken, 1 container, 34.8 g, 0
Shrimp Soup with Cabbage, 1 cup, 3.6 g, N/A
Scotch broth – condensed, 1 cup – made w/ water, 9.5 g, 1.2 g
Seafood Bisque, 1 cup, 3 g, N/A
Senegalese Soup, 1 cup, 4.5 g, N/A
Split pea with ham – condensed, 1 cup – made w/ water, 28.0 g, 0
Split pea – dehydrated, 1 cup – made w/ water, 22.7 g, 0
Split pea with ham – ready-to-serve, 1 cup, 26.8 g, 4.1 g
Tomato – condensed, 1 cup – made w/ water, 16.6 g, 0
Tomato – dehydrated, 1 cup – made w / water, 19.4 g, 0.5 g
Tomato rice – condensed, 1 cup – made w/ water, 21.9 g, 1.5 g
Turkey noodle – condensed, 1 cup – made w/ water, 8.6 g, 1.5 g
Turkey vegetable – condensed, 1 cup – made w/ water, 8.6 g, 0.5 g
Vegetable beef – condensed, 1 cup – made w/water, 10.2 g, 0.5 g
Vegetable beef – dehydrated, 1 cup – made w/water, 8.0 g, 0.5 g
Vegetarian vegetable – condensed, 1 cup – made w/water, 12.0 g, 0
[/table]

Stews

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Beef Goulash (Hungarian), 1 cup, 31 g, 3 g
Beef – ready-to-serve, 1 cup, 17.4 g, 0
Beef – homemade, 1 cup, 15.2 g, 0
Beef & Barley Stew, 1 cup, 19 g, 3 g
Bouillabaisee (fish stew), 1 serving, 10 g, 0
Brunswick Stew, 1 cup, 19 g, 3 g
Burgundy Beef Stew, 1-3/4 cup, 22 g, 3 g
Cheddar Chicken Brocoli Stew, 1 bowl, 15 g, 2 g
Chicken Pot Pie Stew, 1 cup, 21 g, 2 g
Chicken Stew, 1 bowl, 13 g, 2 g
Cholent Stew (Jewish), 1 cup, 48 g, 0
Eggplant Stew, 1/2 cup, 9 g, 2 g
Eight Vegetable Chicken Stew, 1 bowl, 10 g, 2 g
Green Chili Stew, 1 cup, 18 g, 2 g
Gumbo (Louisiana creole dish), 1 bowl, 31 g, 2 g
Lamb Stew, 1 serving, 17 g, 0
Long Island Seafood Stew, 1 bowl, 10 g, 2 g
Louisianna Bean Stew, 1 cup, 25 g, 7 g
Meatball Stew, 1 serving, 19 g, 1 g
Oyster – condensed, 1 cup – made w/ water, 4.1 g, 0
Oyster – homemade, 1 cup, 10.8 g, 0
Pork Goulash (Hungarian), 1 serving, 38 g, 0
Pot Roast Beef Stew, 1 bowl, 67 g, 3 g
Ragout Stew (French), 1 serving, 5 g, 0
Ratatouille Stew (French), 1 cup, 22 g, 3 g
Tagine Stew (Moroccan), 1 serving, 35 g, 5 g
Three Bean Stew, 1 serving, 54 g, N/A
Turkey Stew, 1 cup, 19 g, 2 g
Vegetable Beef Stew, 1 cup, 21 g, 7 g
Vegetarian Stew, 1 serving, 15 g, N/A
White Bean Chicken Chilli Stew, 1 bowl, 9 g, 3 g
White Seafood Stew, 1 bowl, 13 g, 1 g
Yankee Pot Roast Stew, 1 cup, 22 g, 3 g
[/table]

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Snacks

Carbohydrate Counter

Snacks
Nutrient Facts

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[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Barbara’s Rite Lite Rounds, 5 crackers, 12 g, 0
Battered Cheese Nuggets, 3 pieces, 6 g, 1 g
Beef Jerkey, 3 oz., 0, 0
Brown Rice Snaps, 8 crackers, 11 g, 1 g
Bugles, 2/3 cup, 18 g, 1 g
Carr’s Water Biscuit Cracker, 5 crackers, 13 g, 1 g
Carr’s Whole Wheat Cracker, 2 crackers, 11 g, 1 g
Cascadian Farms Granola Bars, 1 bar, 26 g, 1 g
Celergy & Tuna Salad, 1 strip, 1.1 g, 0.1
Cheddar Cheese on apples, 1 slice, 0.5 g, 0 g
Cheddar Cheese on cucumbers, 1 slice, 0.5 g, 0
Cheddar Cheese & Dill Pickel, 1 slice, 2.7g, 0
Cheese Balls, 1 oz., 15 g, 0.5 g
Cheese Crisps, 1 Serving, 0, 0
Cheese Nuggets Mozarella, 1 oz., 6 g, 0.5 g
Cheese Snacks – Just the Cheese, 1 oz., 1 g, 0
Cheetos – Crunchy, 1 oz (16 chips), 15 g, 1 g
Cheetos – Curls, 20 pieces, 10 g, 1.3 g
Cheez-it, 27 crackers, 17 g, 1 g
Chex Bars, 1 bar, 26 g, 2 g
Chex Mix, 1/2 cup, 20 g, 1 g
Cheezlets, 1-1/2 cups, 15 g, 0.5 g
Chips – corn, 30 (about 1 oz.), 16.9 g, 1.6 g
Chips – corn – barbeque, 20 pieces, 20.3 g, 1.9 g
Chips – potato, 10 (about 3/4 oz.), 10.4 g, 1.0 g
Chips – tortilla, 10 (about 1 oz.), 18.0 g, 1.8 g
Cracker Jacks, 1/2 cup, 23 g, 1 g
Crackers animal, 5 ( 1/2 oz.), 10.4 g, Trace
Crackers – butter-flavor, 4 ( 1/2 oz.), 9.4 g, 0.2 g
Crackers – cheese, 4 round ( 1/2 oz.), 8.5 g, 0.1 g
Crackers – cheese and peanut butter, 2 ( 1/2 oz.), 7.9 g, 0.2 g
Crackers – graham, 1 ( 1/2 oz.), 10.4 g, 0.5 g
Crackers – saltine, 5 ( 1/2 oz.), 10.2 g, 0.4 g
Crackers – soda, 5 ( 1/2 oz.), 10.0 g, 0.3g
Crackers – 100% Stoned Wheat, 3 crackers, 8.2 g, 1.2 g
Crackers – wheat, 7 thins ( 1/2 oz.), 8.8 g, 0.8g
Deviled Eggs, 1 egg, 0.8 g, 0
Dill Pickles & Cheddar Cheese, 1 slice, 0.7 g, 0.1 g
Doritos, 1 oz. (16 chips), 17 g, 1 g
Doritos – 3 D Cool Ranch, 12 pieces, 18 g, 3 g
Doritos – Nacho Cheese, 20 pieces, 22.7 g, 1.3 g
Egg – hard-boiled, 1 egg, 0.6 g, 0
Fritos – Original, 20 pieces, 9.4 g, 0.6 g
Fruit Rollups, 1 roll, 12 g, 0
Gardetto’s Mix, 1/2 cup, 20 g, 1 g
Gen/Soy Soy Crisps, 19 pieces, 16 g, 2 g
Good Health Veggie Crinkle Chips, 1 oz, 18 g, 1 g
Granola bar, 1 (about 3/4 oz.), 16.0 g, 1.1 g
Hummus – on celery, 1 stick, 1.1 g, 0.5 g
Italian Frico (Parmesan Chips), 10 chips, 1 g, 0
Lay’s Potato Chips – Baked, 11 pieces, 23 g, 2 g
Lays Potato Chips – Classic, 20 pieces, 15 g, 1 g
Lay’s Stax, 12 chips (1 oz.), 16 g, 1 g
Matzoh – Plain, 1/2 cracker, 11.8, 0.4 g
Melba toast, 3 pieces ( 1/2 oz.), 12.0 g, 0.9 g
Nature Valley Granola Bars, 1 bar, 29 g, 2 g
Newman’s Own Popcorn microwave – fat free, 1 oz, 6 g, 14 g
Newman’s Own Tortilla Chips, 1 oz., 19 g, 3 g
Onion Rings – Corn Chips, dry snack – 1 oz., 19.5 g, 0
Orville Redenbacher – Popcorn homestyle, 1 cup, 5 g, 7 g
Plantain Chips – Top Banana, 1 oz., 12 g, 2 g
Popcorn – air-popped – unsalted, 1 cup, 4.6 g, 0.9 g
PopSecret Pop Corn, 1 cup, 4.6 g, 0.8 g
Pork Rinds, 1 oz., 0, 0
Potato Chips, 1 oz., 14.1 g, 1.2 g
Potato Chips – Baked KC – BBQ, 11 pieces, 22 g, 2 g
Potato Chips – BBQ, 20 pieces, 18.7 g, 1.1 g
Potato sticks, 1 oz., 15.2 g, 1.0 g
Parmesian Chips, 10 chips, 1 g, 0
Pepperridge Farm Water Biscuit, 4 crackers, 11.4 g, 0
Pepporoni Chips, 10 chips, 1.6 g, 0
Pirate’s Booty – Robert’s Am. Gourmet, 1 oz., 18 g, 1.5 g
Pretzels, 10 twists, 47.9 g, 1.8 g
Pretzels – Dutch-type – salted, 2 large (about 1 oz.), 24.3 g, 0.9 g
Pretzels – Rods, 3 pieces, 27 g, 2 g
Pretzels – Soft, 1 super pretzel, 34 g, 1 g
Pretzels – Sticks, 48 pieces, 22 g, 1 g
Pretzels – Twisted, 5 pieces, 23.8 g, 1 g
Pringles – Original, 14 pieces, 15 g, 1 g
Rice cakes, 2 (about 1/2 oz.), 16.0 g, 0.8 g
Ritz Crackers, 5 crackers, 10 g, 0
Robert’s American Gourmet Original Veggie Chips, 1 oz., 19 g, 2 g
Ruffles, 1 oz., 14 g, 1 g
Ry-krisp, 1/4 large square – 1/2 oz., 13.0 g, 2.5 g
Saltines, 5 crackers, 10.8 g, 0.4 g
San-J Teriyaki Brown Rice crackers, 3 crackers, 13 g, 0.5 g
Soybeans – roasted, 2 tbs., 7.2 g, 3.8 g
String Cheese, 1 piece (1 oz), 0.5 g, 0
Stix – cruncy wheat pack, 12 g, 0
Sun Chips, 1 oz. (16 Chips), 19 g, 2 g
Taro Chips, 10 chips (0.8 oz), 15.7 g, 1.7 g
Terra Chips, 1 oz., 16 g, 3 g
Terra Stix, 1 oz., 16 g, 3 g
Terra Tar Chips, 1 oz., 19 g, 4 g
Tortilla Chips, 1 oz. – 20 pieces, 22.6 g, 2 g
Tostitos, 1 oz. (16 chips), 19 g, 2 g
Town House crackers, 4 crackers, 8.3 g, 0.3 g
Triscuit Crackers, 3 crackers, 10 g, 1.5 g
Uneeda Biscuits Crackers, 2 crackers, 10.5 g, 0.2 g
Wheat Thins, 8 crackers, 10 g, 0.4 g
Wheatsworth, 5 crackers, 10 g, 1 g
Zeiback, 1 cracker, 6 g, 0
[/table]

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Sauces and Gravies

Carbohydrate Counter

Sauces and Gravies
Nutrient Facts

Sauces | Gravies

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Sauces

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
A-1 Steak House Classic Marinade, 1 Tbs., 3 g, 0
Annie’s Naturals Organic Smokey Campfire, 1 Tbs., 0, 0
Annie’s Naturals Organic Spicy Ginger, 1 Tbs., 2 g, 0
Barbecue – Ready-to-Serve, 1/4 cup, 8.0 g, N/A
Bearnaise – Dehydrated – made with milk and butter, 1/4 cup, 4.4 g, N/A
Biryani Curry, 2 Tbs, 6 g, 3 g
Cocktail Sauce – Kraft, 2 Tbs, 5.5 g, 0.3 g
Cocktail Sauce – Steel’s Sugar free, 2 Tbs, 0.5 g, 0.5 g
Cocunut Curry, 1/2 cup, 12 g, 1 g
Consorzio – California Teriyaki, 1 Tbs, 5 g, 0
Consorzio – Topical Grill, 1 Tbs., 3 g, 0
Contadina – Four Cheese Pasta Sauce, 1/4 cup, 6 g, 1 g
Cranberry sauce – whole or jellied, 1 Tbs, 13 g, 0.5 g
Curry – Dehydrated – made with milk, 1/4 cup, 6.4 g, N/A
Dhansak, 1 Tbs, 1.4 g, 0.5 g
DiGiorno Alfredo Pasta Sauce, 1/4 cup, 2 g, 0
Fish Sauce, 1 tsp, 0.2 g, 0
Forgione Barbecue sauce, 2 Tbsp., 1 g, 0
Green Curry Paste, 1 Tbs., 3 g, 0
Guacamole, 1 oz., 2.8 g, N/A
Harissa Sauce, 1/4 cup, 1.8 g, 0.4 g
Hoisin Sauce – Steel’s, 2 Tbsp, 2 g, 0
Hollandaise – Dehydrated – made with milk and butter, 1/4 cup, 4.5 g, 0.2 g
Hollandaise sauce, 2 Tbs, 0.6 g, 0
Hot Pepper, 1 tsp., 0.1 g, 0.1 g
Hunt’s Bold Original Barbeque Sauce, 1 Tbsp., 6.5 g, 0
Hunt’s Seasoned Tomato Sauce for Pizza, 1/4 cup, 5 g, 1 g
KC Masterpiece – Hickory & Spice, 1 Tbs., 2.5 g, 0.5 g
Kikoman – Teriyaki, 1 Tbs., 2 g, 0
Kraft Hickory Smoke, 1 Tbsp., 4.5 g, 0
Kraft – Sweet and Sour Sauce, 2 Tbs., 19 g, 16 g
Kraft’s Thick & Spicy, 1 Tbs., 6 g, 0
Louisiana Hot Sauce, 1 oz., 1.1 g, 0
Lowry’s 30 Minute Mesquite, 1 Tbs., 1 g, 0
Liquid Smoke, 1 oz., 0, 0
Mango Habanera, 1 oz., 20 g, 0
Marianara – Canned, 1/2 cup, 12.7 g, 1.9 g
Mole Sauce, 1 oz., 4.5 g, 0
Newman’s Own – Five Cheese Pasta, 1/4 cup, 14 g, 3 g
Newman’s Own – Sockarooni, 1/4 cup, 9 g, 3 g
Newman’s Own Steak Sauce, 1 Tbs, 4 g, 0
Old El Paso Taco Sauce – red medium, 1 Tbs., 2 g, 0
Ortega Thick & Smooht Taco Sauce – red, 1 Tbs, 2 g, 0
Pasta Sauce – Contadina – Four cheese, 1/4 cup, 6 g, 1 g
Peanut Sauce, 2 Tbs, 3.4 g, 0.4 g
Pesto Sauce, 1/4 cup, 6 g, 1 g
Prego Marinara Pasta Sauce, 1/2 cup, 10 g, 3 g
Prego – Traditional Pasta Sauce, 1/2 cup, 13 g, 3 g
Ragu Sauce, 1 oz., 2.3 g, 0.5 g
Rao’s Pasta Sauce, 1/4 cup, 2 g, 1 g
Redpack Tomato Sauce, 1/4 cup, 5 g, 1 g
Rocky Mountain Sweetened, 1 Tbs, 1, 0
Rogan Josh Curry Sauce, 1/2 cup, 12 g, 1 g
Salsa – Desert Peppered – Olive Roasted – Garlic, 2 Tbsp, 2 g, 1 g
Salsa – Doritos – Medium, 2 Tbsp., 3 g, 1 g
Salsa – Green, 2 Tbsp, 1 g, 0
Salsa – Newman’s Own – Roasted Garlic, 2 Tbsp, 2 g, 1g
Salsa – Old El Paso – Thick N’ Chunky, 2 Tbsp., 2 g, 0
Salsa – red, 2 Tbsp, 2 g, 0.5 g
Soy Sauce – Regular, 1 Tbsp., 1.4 g, 0
Soy Sauce – Low Sodium, 1 Tbsp., 1.5 g, 0.5 g
Soy Sauce – Shoyu, 1 Tbsp., 1.5 g, 0
Soy Sauce – Tamari, 1 Tbsp., 1.0 g, 0
Spaghetti – Canned, 1/2 cup, 19.8 g, 4.2 g
Steak Sauce, 1 Tbs, 2.4 g, 0.3 g
Steel’s Sugar Free Sweet & Sour Sauce, 2 Tbs, 2 g, 0
Sweet Chili Sauce, 1 Tbsp., 6 g, 0
Sweet-and-Sour – Dehydrated – made with water & vinegar, 1/4 cup, 18.2 g, 0.2 g
Tabasco, 1 Tbsp., 0, 0
Taco Sauce – green, 1 Tbsp, 0.9 g, 0.1 g
Tartar, 1 Tbsp., 0.6 g, N/A
Tartar sauce – Kraft’s, 2 Tbsp, 4 g, 0
Teriyaki – Dehydrated – made w/ water, 1/4 cup, 6.9 g, 1.3 g
Teriyaki – Ready-to-Serve, 1/4 cup, 11.5 g, 0.1 g
Thai Fish Sauce (nam pia), 1 tablespoon, 1 g, 0
Tikka Masala, 2 Tbs., 8 g, 2 g
Tomato Sauce – Canned, 1/2 cup, 8.8 g, 1.8 g
Tomato Chili Sauce – Low Sodium, 1 Tbsp., 3.7 g, 0.9 g
Tomato Paste, 1 Tbsp., 3 g, 1 g
Tomato Sauce, 1 Tbsp., 1.1 g, 0.2 g
Vindaloo, 1/2 cup, 14 g, 1 g
White – Dehydrated – made with milk, 1/4 cup, 5.4 g, 0.2 g
Worcestershire, 1 tsp., 0.9 g, 0
Yellow Curry, 1/4 tsp., 0, 0
[/table]

Gravies

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Au Jus – Canned, 1/4 cup, 1.5 g, N/A
Au Jus – Dehydrated – made with water, 1/4 cup, 1.0 g, N/A
Beef – Canned, 1/4 cup, 2.8 g, 0.2 g
Brown – Dehydrated – made with water, 1/4 cup, 3.3 g, 0.3 g
Chicken – Canned, 1/4 cup, 3.2 g, 0.2 g
Chicken – Dehydrated – made with water, 1/4 cup, 3.6 g, 0.3 g
Country Gravy, 2 oz – 1 ladle, 1 g, 0
Cream Gravy, 1/4 cup, 3 g, 0
Egg Gravy (1 egg), 1 portion, 10 g, 0
Giblet Gravy, 2.1 oz – 1 ladle, 4 g, 0
Milk Gravy, 1 cup, 21 g, 0.3 g
Mushroom – Canned, 1/4 cup, 3.3 g, 0.2 g
Onion – Dehydrated – made with water, 1/4 cup, 4.1 g, N/A
Pork – Dehydrated – made with water, 1/4 cup, 3.4 g, 0.3 g
Red Eye Gravy, 1 ladle, 6.9 g, 0
Sausage Gravy, 1 oz., 2.1 g, 0
Sawmill Gravy/ White gravy, 1.9 oz. – 1 ladle, 7 g, 0
Tomato Gravy, 2 Tbs., 8 g, 0
Turkey – Canned, 1/4 cup, 3.0 g, 0.2 g
Turkey – Dehydrated – made with water, 1/4 cup, 3.8 g, 0.3 g
[/table]

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Prepared Restaurant Meals – Chili’s & Marie Callender’s

Carbohydrate Counter

Prepared Restaurant Meals
Chilli’s, Dennys &  Marie Callender’s
Nutrient Facts

Chili’s | Denny’s | Marie Callender’s

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Chili’s

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Bonless Buffalo Wings, 1 serving, 60 g, 5 g
Bottomless Tostada Chips, 1 serving, 112 g, 12 g
Classic Nachos – Chicken, 1 serving, 43 g, 6 g
Classic Nachoes – Beef, 1 serving, 42 g, 6 g
Classic Nachoes, 1 serving, 42 g, 6 g
Crispy Onion & Jalapeno Stack, 1 serving, 67 g, 7 g
Fresh Guacamole with Grilled Corn, 1 serving, 130 g, 21 g
Fried Cheese, 1 serving, 57 g, 4 g
Hot Spinach & Artichoke Dip, 1 serving, 124 g, 12 g
Jumb Soft Pretzels, 1 serving, 125 g, 6 g
Loaded Potatoe Skings, 1 serving, 55 g, 6 g
Skillet Queso, 1 serving, 135 g, 12 g
Southwestern Eggrolls, 1 serving, 81 g, 7 g
Sweet Potatoe Fries, 1 serving, 135 g, 12 g
Texas Cheese Fries, 1 serving, 95 g, 8 g
Wings Over Buffalo, 1 serving, 6 g, 1 g
Soups & Chili
Chicken Enchilada – Bowl, 1 bowl, 26 g, 3 g
Chicken Enchilada – Cup, 1 cup, 13 g, 1 g
Loaded Baked Potato – Bowl, 1 bowl, 28 g, 2 g
Loaded Baked Potato – Cup, 1 cup, 13 g, 1 g
Southwest Chicken – Bowl, 1 bowl, 28 g, 3 g
Southwest Chicken – Cup, 1 cup, 14 g, 1 g
Terlingua Chili – Bowl, 1 bowl, 14 g, 0
Terlingua Chili – Cup, 1 cup, 7 g, 0
Sandwiches
Bacon Avocado Chicken Sandwich, 1 Sandwich, 145 g, 12 g
Buffalo Chicken Ranch Sandwich, 1 Sandwich, 131 g, 8 g
California Turkey Club Toasted Sandwich, 1 Sandwich, 139 g, 10 g
Grilled Chicken Sandwich, 1 Sandwich, 109 g, 6 g
Salads
Boneless Buffalo Chicken Salad, 1 salad, 58 g, 6 g
Caribbean Salad w/ Grilled Chicken, 1 salad, 79 g, 8 g
Caribbean Salad w/ Grilled Shrmp, 1 salad, 79 g, 8 g
Chicken Caesar Salad, 1 salad, 29 g, 5 g
House Salad No Dressing, 1 salad, 18 g, 3 g
Lunch Combo House Salad No Dressing, 1 order, 9 g, 2 g
Quesadilla Explosion Salad, 1 salad, 89 g, 10 g
Sante Fe Chicken Salad, 1 salad, 34 g, 9 g
Lighter Choices
Grilled Chicken Salad, 1 salad, 23 g, 5 g
Lighter Choice Classic Sirloin, 1 order – 6 oz, 12 g, 5 g
Lighter Choice Margarita Grilled Chicken, 1 order, 68 g, 8 g
Ligher Choice Salamon, 1 order, 38 g, 5 g
Mango-Chile Chicken, 1 order, 58 g, 9 g
Mango-Chile Tilapia, 1 order, 57 g, 9 g
Custom Combos W/O Sides
Classic Sirlon, 1 order, 7 g, 0
Fried Shrimp with Tequila Lime Sauce, 1 order, 18 g, 8 g
Grilled Salmon with Garlic and Herbs, 1 order, 1 g, 1 g
Half Rack of Baby Back Ribs, 1 order, 13 g, 2 g
Margarita Grilled Chicken, 1 order, 14 g, 4 g
Monterey Chicken®, 1 order, 12 g, 2 g
Spicy Garlic & Lime Grilled Shrimp, 1 order, 4 g, 0
Ribs – Slow-Cooked – In House
Memphis Dry Rub Ribs, 1 order, 132 g, 17 g
Memphis Dry Rub Ribs (1/2 rack), 1 order, 80 g, 8 g
Original Ribs, 1 order, 135 g, 19 g
Original Ribs (1/2 rack), 1 order, 74 g, 8 g
Shiner Bock® BBQ Rib, 1 order, 167 g, 18 g
Shiner Bock® BBQ Ribs (1/2 rack), 1 order, 90 g, 8 g
[/table]

Denny’s

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Breakfast
All American Slam Breakfast, 1 meal, 21 g, 2 g
Baja Skillet, 1 meal, 41 g, 8 g
Banana Pecan Pancake Breakfasat, 1 meal, 130 g, 10 g
Belgian Waffle Plater, 1 meal, 31 g, 2 g
Belgian Waffle Slam, 1 meal, 32 g, 2 g
Big Dipper French Toastix & Whipped Topping (No Meat), 1 meal, 34 g, 1 g
Franch Toast Platter, 1 meal, 110 g, 3 g
Lonely Mountain Treasure, 1 meal, 69 g, 1 g
Senior French Toast Slam with 1 Egg, 1 meal, 31 g, 1 g
Burgers
Bacon Cheddar Burger, 1 meal, 55 g, 6 g
Bacon Slam Burger, 1 meal, 55 g, 3 g
Boca Burger, 1 meal, 62 g, 10 g
Cali Jack Turkey Burger, 1 meal, 55 g, 9 g
Classic Burger, 1 meal, 56 g, 5 g
Classic Burger with Cheese, 1 meal, 56 g, 5 g
Cosmic Burger, 1 meal, 26 g, 1 g
Double Cheeseburger, 1 meal, 33 g, 5 g
Mushroom Swiss Burger, 1 meal, 59 g, 6 g
Senior Bacon Cheesburger, 1 meal, 29 g, 2 g
Sweet & Tangy BBQ Bacon Burger, 1 meal, 55 g, 4 g
Chicken
Bacon Chipotle Chicken Skillet, 1 meal, 4 g, 0
Bourbon Chicken Skillet, 1 meal, 79 g, 0
Buffalo Chicken Strips with Celery Sticks (5), 1 meal, 53 g, 1 g
Buffalo Wings (9), 9 wings, 40 g, 1 g
Chicken Loaded Potato Skillet, 1 meal, 39 g, 5 g
Grilled Chicken & Sausage Quesadilla, 1 meal, 68 g, 4 g
Denny’s Sandwiches
Bacon – Lettuce & Tomato Sandwich, 1 Sandwich, 36 g, 2 g
Chicken Avocado Sandwich 1 Sandwich, 51 g, 7 g
Chicken Cordon Bleu Melt, 1 Sandwich, 124 g, 6 g
Club Sandwich, 1 Sandwich, 55 g, 4 g
Crispy Chicken Sandwich, 1 Sandwich, 95 g, 5 g
Moons Over My Hammy, 1 Sandwich, 50 g, 2 g
Prime Rib Philly Melt, Sandwich, 52 g, 5 g
Southwest Turkey Sandwich, 1 Sandwich, 42 g, 4 g
The Super Bird Sandwich, 1 Sandwich, 43 g, 2 g
Seafood
Breaded Shrimp, 6 pieces, 20 g, 2 g
Grilled Shrimp Skewer, 1 serving, 0, 0
Grilled Shrimp Skewers with Rice Pilaf, 1 serving, 39 g, 2 g
Shrimp Skewer with Rice, 1 serving, 39 g, 2 g
Sweet & Tangy BBQ Shrimp, 1 serving, 21 g, 1 g
Top Sirloin Steak & Breaded Shrimp, 1 meal, 23 g, 2 g
Top Sirloin Steak & Shrimp Skewers, 1 meal, 1 g, 0
Steak
Country Fried Steak, 1 serving, 29 g, 3 g
Country Fried Steak & Eggs, 1 serving, 29 g, 3 g
Mushroom Swiss Chop’d Steak with Gravy, 1 serving, 13 g, 1 g
Prime Rib Skillet, 1 serving, 15 g, 3 g
Senior Country Fried Steak with Gravy, 1 serving, 30 g, 3 g
Sides
Biscuit, 1 biscuit, 23 g, 0
Chicken Strips (4), 1 serving, 41 g, 0
Coleslaw, 1 serving, 15 g, 3 g
Corn, 1 corn, 26 g, 1 g
Cottage Cheese, 1 serving, 5 g, 0
Hash Browns, 1 serving, 26 g, 2 g
Toast, 1 slice, 16 g, 1 g
Pancakes, 2 pancakes, 67 g, 2 g,
Egg, 1 egg, 0, 0
French Fries, 1 serving, 15 g, 5 g
Sausages, 4 links, 4 g, 3 g
Turkey Bacon, 2 strips, 1 g, 0
Desserts
Apple Crisp a la Mode, 1 serving, 134 g, 4 g
Apple Pie, 1 serving, 72 g, 3 g
Banana Split, 1 serving, 125 g, 5 g
Carrot Cake, 1 serving, 99, g 0
Chocolate Shake, 1 shake, 76 g, 1 g
Cinnamon Apples, 1 serving, 24 g, 1 g
Coconut Cream Pie, 1 seving, 65 g, 1 g
Cosmos Milkshake (All Flavors), 1 shake, 63 g, 1 g
Double Scoop Sundae, 1 serving, 50 g, 1 g
Hot Fudge Brownie a La Mode, 1 serving, 122 g, 4 g
Neutron Brownie, 1 serving, 55 g, 3 g
Oreo Blender Blaster, 1 serving, 88 g, 3 g
Oreo Sundae, 1 serving, 103 g, 3 g
Root Beer or Cola Floats, 1 serving, 60 g, 0
Seasonal Fruit, 1 serving, 18 g, 3 g
Vanilla Chocolate Milkshake, 1 shake, 76 g, 1 g
[/table]

Marie Callender’s

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Breakfasts
Bacon & Eggs with sides, 1 Order, 136 g, 8 g
Bacon & Tomato with Hash browns, 1 Order, 117 g, 8 g
Club Sausage Links, 1 Order, 3 g, 1 g
Country Fried Steak with Eggs & sides, 1 Order, 186 g, 10 g
Denver Omelet with sides, 1 Order, 147 g, 9 g
Eggs Benedict with Hash browns, 1 Order, 110 g, 8 g
French Toast with Sausage, 1 Order, 105 g, 2 g
French Toast with Syrup, 1 Order, 123 g, 3 g
Fresh Fruit – Side Order, 1 Order, 14 g, 0
Grilled Ham & Eggs with sides, 1 Order, 146 g, 9 g
Ham Quiche w/ Fruit, 1 Slice, 37 g, 2 g
Pancakes with Bacon, 1 Order, 96 g, 1 g
Spanish Omelet wish sides 1 Order, 165 g, 14 g
Steel cut Oatmeal, 1 Order, 102 g, 7 g
Tex-Mex Hasher with Sides, 1 Order, 99 g, 9 g
Vegetable Quiche with Fresh Fruit, 1 Slice, 42 g, 3 g
Vegetable Hasher with sides, 1 Order, 93 g, 9 g
Sandwiches & Burgers
Frisco Sandwich with Fries, 1 Order, 72 g, 4 g
Albacore Tuna Melt w/o Fries, 1 Order, 55 g, 5 g
Cheeseburger w/o Fries, 1 Order, 21 g, 2 g
French Dip Sandwich w/ Coleslaw, 1 Order, 67 g, 4 g
Crispy Spicy Chicken Sandwich w/o Fries, 1 Order, 54 g, 1 g
Frisco Chicken Breast Sand with w/o Fries, 1 Order, 50 g, 3 g
Grilled Ham Steak Sandwich w/o Fries, 1 Order,  51 g, 3 g
Grilled Portobello Sandwich w/o Fries, 1 Order, 43 g, 2 g
Grilled Spicy Chicken Sandwich w/o Fries, 1 Order,  39 g,  1 g
Ham Soup Sandwich w/ Beef Barley Soup, 1 Order,  72 g, 6 g
Knife & Fork Chili Burger w/o Fries, 1 Order,  64 g, 8 g
Original Burger w/o Fries, 1 Order, 39 g, 2 g
Traditional Frisco Burger w/o Fries, 1 Order, 50 g, 3 g
Pastas
Chicken & Broccoli Fettuccine with Garlic Bread, 1 Order, 119 g 8 g
Chicken Picatta Angel Hair Pasta w/ Garlic Bread, 1 Order, 134 g, 7 g
Double Shrimp Pasta with Garlic Bread, 1 Order, 97 g, 7 g
Sides
French Fries Side, 1 Order, 45 g, 3 g
Fresh Cole Slaw Side, 1 Order, 11 g, 2 g
Garlic Bread Side, 1 Order, 22 g, 1 g
Loaded Mash Potatoes Side, 1 Order, 23 g, 2 g
Macaroni & Cheese Side, 1 Order, 26 g, 2 g
Soups & Chilis
Beef Barley Soup, 1 Bowl, 25 g, 4 g
Chicken Noodle Soup, 1 Bowl, 29 g, 0
Chicken Tortilla Soup, 1 Bowl, 22 g, 2 g
Chili Bowl 56 g 11 g Chili & Cornbread, 1 Bowl, 148 g, 17 g
Clam Chowder Soup, 1 Bowl, 25, g 0
French Onion Soup w/ Garlic Bread, 1 Container, 52 g, 3 g
Hearty Vegetable Soup, 1 Bowl, 16 g, 4 g
Navy Bean Soup, 1 Bowl, 40 g, 14 g
Potato Cheese Soup, 1 Bowl, 54 g, 7 g
Split Pea & Ham Soup, 1 Bowl, 50 g, 18 g
Tomato Bisque Soup, 1 Bowl, 46 g, 1 g
Turkey Creole Soup, 1 Bowl, 11 g, 0
Vegetarian Vegetable Soup, 1 Bowl, 13 g, 3 g
Bakery
Brownie, 5.1 oz., 85 g, 3 g
Chocolate Chunk Cookie, 1 cookie, 25 g, 1 g
Cornbread, 1 round, 54 g, 4 g
Oatmeal Raisin Cookie, 1 cookie, 20 g, 1 g
Sugar Cookies, 1 cookie, 27 g, 0
Desserts
Apple Pie, 1 slice, 70 g, 2 g
Banana Cream Pie with Meringue, 1 slice, 66 g, 2 g
Banana Cream Pie with Whipped Cream, 1 slice, 63 g, 2 g
Berry Pie, 1 slice, 68 g, 3 g
Black Bottom Pie, 1 slice, 66 g, 1 g
Blueberry Pie, 1 slice, 76 g, 2 g
Cherry Pie, 1 slice, 77 g, 1 g
Chocolate Cream Pie with Meringue, 1 slice, 77 g, 1 g
Chocolate Cream Pie w/whipped cream, 1 slice, 73 g, 1 g
Chocalate Satin Pie w/whipped cream, 1 slice, 65 g, 2 g
Coconut Cream Pie with Meringue, 1 slice, 75 g, 4 g
Coconut Cream Pie w/whipped cream, 1 slice, 72 g, 4 g
Cream Cheese Pie, 1 slice, 63 g, 1 g
Custard Pie, 1 slice, 38 g, 1 g
Double Cream Blueberry Pie, 1 slice, 75 g, 1 g
Double Cream Cherry Pie, 1 slice, 71 g, 1 g
Double Cream Lemon Pie, 1 slice, 68 g, 1 g
Double Cream Strawberry Pie, 1 slice, 63 g, 1 g
French Apple Pie, 1 slice, 78 g, 2 g
Fresh Berry Pie, 1 slice, 58 g, 9 g
Ice Cream for Pie Ala Mode, 1 serving, 29, g 0
Mince Pie, 1 slice, 95 g, 3 g
No Sugar Added Apple Pie, 1 slice, 51 g, 5 g
Pumpkin Cheesecake, 1 slice, 68 g, 1 g
Sour Cream Apple Pie, 1 slice, 84 g, 3 g
The Big Apple Ice Cream, 1 order, 171 g, 2 g
Traditional New York Style Cheesecake, 1 slice, 56 g, 2 g
Triple Chocolate Brownie Sundae, 1 order, 225 g, 3 g
Triple Chocolate Cheesecake, 1 slice, 70 g, 2 g
White Chocolate Raspberry Swirl Cheesecake, 1 slice, 68 g, 0
Other Items
Artichoke & Mushroom Chicken w/sides, 1 Order, 38 g, 6 g
Braised & Slow Roasted Pot Roast w/sides, 1 Order, 37 g, 5 g
Cajun Seasoned Grilled Atlantic Salmon w/rice, 1 Order, 25 g, 2 g
Callendar’s Fish & Chips with Sides, 1 Order, 85 g, 5 g
Chicken Pot Pie, 1 Order, 68 g, 4 g
Country Cornbread Chicken Divan, 1 Order, 44 g, 5 g
Country Fried Steak with sides, 1 Order, 73 g, 4 g
Grilled Mahi Mahi Cabo Tacos w/ chips and rice, 1 Order, 76 g, 8 g
Grilled Rosemary Chicken with sides, 1 Order, 43 g, 5 g
Heart of Romaine w/ Grilled Cajun Shrimp, 1 Order, 17 g, 3 g
Homestyle Meatloaf Dinner with sides, 1 Order, 33 g, 4 g
Homestyle Meatloaf Luncheon with sides, 1 Order, 38 g, 4 g
Lemon Pepper Grilled Atlantic Salmon w/ rice, 1 Order, 29 g, 2 g
Ribs & Crispy Jumbo Shrimp Combo w/Loaded Mash Potatoes, 1 Order, 56 g, 4 g
Roasted Turkey Dinner with sides, 1 Order, 74 g, 6 g
Roasted Turkey Luncheon with sides, 1 Order, 63 g, 5 g
St.Louis BBQ Ribs w/loaded mashed potatoe, 1 Order, 58 g, 2 g
[/table]

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Shakes

Carbohydrate Counter

Shakes
Nutrient Facts

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[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Atkins Advantage Cafe Caramel Shake, 1 Shake, 3 g, 1 g
Atkins Advantage Dark Chocolate Royal Shake, 1 Shake, 6 g, 4 g
Atkins Advantage Milk Chocolate Delight, 1 Shake, 5 g, 3 g
Atkins Advantage Mocha Latte Shake, 1 Shake, 5 g, 2 g
Atkins Advantage Strawberry Shake, 1 Shake, 2 g, 1 g
Atkins Advantage Vanilla Shake, 1 Shake, 2 g, 1 g
Atkins Day Break Creamy Chocolate Shake, 1 Shake, 10 g, 7 g
Atkins Day Break Strawberry Banana Shake, 1 Shake, 10 g, 7 g
Atkins Day Break Wild Berry Shake, 1 Shake, 10 g, 2 g
[/table]

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Preserves and Spreads

Carbohydrate Counter

Preserves & Spreads
Nutrient Facts

Preserves | Spreads

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Preserves

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Berry Jam, 1 Tbsp., 13 g, 0
Blueberry Jam, 1 Tbsp., 13 g, 0
Cherry Jam, 1 Tbsp., 13 g, 0
Elderberry Jam, 1 Tbsp., 13 g, 0
Fig Jam, 1 Tbsp, 15.9 g, 0.2 g
Grape Jam, 1 Tbsp, 13 g, 0
Kumquat Jam, 1 oz., 15.4 g, 0.6 g
Orange Jam, 0.7 oz, 13.3 g, 0.1 g
Orange Ginger Jam, 1 oz., 17.6 g, 0.3 g
Peach Jam, 1 Tbsp., 10 g, 0
Pepper Jelly, 1 Tbsp., 15 g, 0
Strawberry Rhubarb Jam, 1 Tbsp., 13 g, 0
Strawberry Jam, 1 Tbsp., 13 g, 0
Jellies, 1 Tbsp., 12.7 g, 0.5 g
Marmalade, 1 Tbsp., 14.0 g, 1.0 g
[/table]

Spreads

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Almond butter – unsalted, 1 Tbsp., 3.4 g, N/A
Apple butter, 1 Tbsp., 8.2 g, 0.2 g
Blueberry Spread, 1 oz., 15.7g, 0.6 g
Cashew Butter – unsalted, 1 Tbsp., 4.4 g, N/A
Deviled Ham – canned, 2 oz., 0, 0
Honey Butter, 1.8 oz, 4.2 g, 0
Mustard – Moutard de Meaux, 1 Tbsp., 1.0 g, 0
Mustard – Grey Poupon, 1 Tbsp., 2, 2
Mustard – prepared – yellow, 1 Tbsp., 1.0 g, 0.4 g
Mustard – whole grain, 1 Tbsp, 1 g, 0
Pâté – chicken liver, 1 oz., 1.9 g, 0
Pâté – goose liver – smoked, 1 oz., 1.3 g, 0
Peanut butter, 2 Tbsp., 6.6 g, 1.9 g
Pumpkin butter, 1 Tbsp., 11 g, 0
Sandwich spread – chicken or turkey salad, 2 oz., 4.2 g, 0
Sandwich spread – ham salad, 2 oz., 6.0 g, 0
Sandwich spread – pork or beef, 2 oz., 6.8 g, 0
Tahini, 1 Tbsp., 2.5 g, 1.3 g
[/table]

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Prepared Foods

Carbohydrate Counter

Prepared Foods
Nutrient Facts


Asian Dishes | Bean Dishes | Beef Dishes | Breakfast Dishes | Cheese Dishes | Chicken/Turkey Dishes | Fish/Seafood Dishes | Italian Dishes | Potato/Rice Dishes | Salad & Sandwiches | Other Dishes

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Asian Dishes

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Beef teriyaki Frozen entree, 6 oz., 16.1 g, N/A
Chicken chow mein – homemade, 1 cup – w/out noodles, 10.0 g, N/A
Chop Suey – homemade, 1 cup, 12.8 g, N/A
Green-pepper steak Frozen entree, 10 oz., 44.0 g, N/A
Sweet-and-sour pork Frozen entree, 6 oz., 21.0 g, N/A
[/table]

Bean Dishes

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Baked beans – homemade, 1/2 cup, 27.0 g, 9.8 g
Baked Beans with Beef, 1 cup, 45 g, 10.6 g
Baked Beans – Maple Cured, 1/2 cup, 28 g, 5 g
Bean Soup, 1/2 cup, 19.9 g, 8.3 g
Beef and Bean Burrito, 5 oz., 43 g, 4.5 g
Beef – Bean and Cheese Burrito, 12 oz., 69 g, 12 g
Beef and Bean Tostado, 6.6 oz., 26 g, 5 g
Black Bean Dip, 2 Tbs., 5 g, 2 g
Black Beans and Chili, Side, 20 g, 6 g,
Black-eyed Peas – Mexican style, 1 Serving, 32 g, N/A
Chili – canned – with beans, 1/2 cup ,15.2 g, 4.6 g
Cuban Black Bean Soup, 8.8 oz., 30 g, 8 g
Five Bean Casserole, 8 oz serving, 31 g, 10 g
Five Bean Salad, 1/2 cup, 15 g, 3 g
Green Beans Casserole, 1/2 cup, 12 g, 3 g
Hearty Beef Chili with Beans, 8.6 oz., 23 g, 6 g
Hot Cheddar Bean Dip, 2 Tbs., 4 g, 0
Kidney Bean Curry, 1 cup, 35 g, N/A
Pole Beans, 1/2 cup, 5 g, 2 g
Red Beans with Rice, 6.1 oz., 31 g, 17 g
Refried beans – canned, 1/2 cup, 23.3 g, 6.7 g
Rice and Beans, 6.1 oz., 31 g, 17 g
Rice and Black Beans, 1 Serving, 73 g, 8 g
Spicy Black Bean Dip, 2 Tbs., 4 g, 1 g
White Bean and Sausage, 1 cup, 22 g, 5 g
White Bean Soup Bowl, (2 oz), 39 g, 12 g
White Bean Chili with Chicken, 1 cup, 29 g, 6 g
[/table]

Beef Dishes

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Beef potpie – homemade, about 7 1/2 oz., 39.5 g, N/A
Beef stroganoff, 6 oz. Frozen entree, 5.3 g, N/A
Corned beef hash – canned, 1 cup, 23.5 g, 1.1 g
Creamed chipped beef – homemade, 1 cup, 17.4 g, N/A
Meat Loaf, 3 oz., 2.8 g, N/A
Salisbury steak, 5 oz. Frozen entree, 7.0 g, 0
Swedish meatballs, 6 oz. Frozen entree w/ sauce, 13.2 g., N/A
Thomas E. Wilson Seasoned Beef Meatloaf, 5 oz, 12 g, 1 g
Time for Dinner Beef Pot Roast, 5 oz, 7 g, 0
[/table]

Breakfast Dishes

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
French toast – homemade, 1 slice (about 2 oz.), 17.2 g, 0.1 g
Ham and cheese omelet, 1 (about 4 oz.), 6.7 g, 0
Johnnycake (homemade cornbread), 1 (about 2 1/2 oz), 33.2 g, N/A
Pancake – buckwheat – from mix, 1 (about 1 oz.), 6.4 g, N/A
Pancake – plain or buttermilk – from mix, 1 (about 1 oz.), 8.8 g, 0.4 g
Waffle – frozen – enriched, 1 (about 1 1/4 oz.), 14.3 g, 0.8 g
Waffle – homemade – enriched, 1 (about 1 3/4 oz.), 18.8 g, N/A
[/table]

Cheese Dishes

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Casbah Sahara Cheder Broccoli, 1/2 cup, 9.8 g, 0.3 g
Cheese blintzes Frozen entree, 8 oz., 31.2 g, N/A
Cheese fondue, 1/4 cup, 5.7 g, 0
Cheese souffle – homemade, 1 cup, 5.9 g, N/A
Macaroni and cheese – homemade, 1 cup – baked, 40.2 g, N/A
Quiche Lorraine, 1 slice (about 6 1/4 oz.), 29.0 g, N/A
Welsh rarebit, 1 cup, 14.6 g, N/A
[/table]

Chicken/Turkey Dishes

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Aidell’s Smoked Chicken and Apple Chicken Sausage, 1 piece, 1 g, 0
Bird’s Eye Chicken Voila Pesto Chicken Primavera, 1 cup, 24 g, 2 g
Chicken a la king – homemade, 1 cup, 12.3 g, N/A
Chicken fricassee – homemade, 1 cup, 7.7 g, N/A
Chicken Helper Four Cheese, 1 cup, 27 g, 0
Chicken Kiev Frozen entree, 6 1/2 oz., 14.9 g, N/A
Chicken potpie – homemade, 1 piece (about 8 1/4 oz.), 42.5 g, N/A
Cornish Hens – roasted, 6 oz., 0, 0
Green Giant Chicken Teriyaki Skillet, 1-1/2 cup, 43 g, 6 g
Purdue Short Cuts Curved Chicken Breast, 1/2 cup, 3 g, 0
Stouffer’s Skillet Sensations Teriyaki Chicken, 1/2 package, 41 g, 5 g
Turkey Pot Pie – Banquet, 1 pie, 36 g, 3 g
Turkey potpie – homemade, 1 piece (about 8 1/4 oz.), 42.9 g, N/A
Turkey Pot Pie – Swanson, 1 pie, 31 g, 5 g
Tyson’s Roasted Whole Chicken, 3 oz, 1 g, 0
Uncle Ben’s Fiesta Bowl, 1 container, 55 g, 4 g
Weaver Chicken Breast Strips, 3 strips, 13 g, 2 g
Weaver Orignal Style Chicken Rondelets, 1 piece, 10 g, 1 g
[/table]

Fish/Seafood Dishes

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Clams – Gorton’s Fried, 15 pieces, 20 g, 0
Clams – Mrs. Paul’s Fried, 6 oz., 58 g, 2 g
Crab cake – fried1, (about 2 oz.), 0.3 g, N/A
Crab imperial, 1 cup, 8.6 g, N/A
Crab – surimi (immitation crabmeat), 6 oz., 17.4 g, 0
Fish Sticks – Mrs. Paul’s, 4 pieces, 20 g, 0.9 g
Fish Sticks – Mrs. Paul’s Crunchy Filsh Fillets, 2 fillets, 23 g, 0
Fish Sticks – Mrs. Paul’s Healthy Treasures, 6 pieces, 30 g, 3
Fish Sticks – Van de Kamp’s Battered Fillets, 2 fillets, 18 g, 0
Gefilte fish – cooked in broth, 1 piece, 3.1 g, 0
Gorton’s Garleic Butter Fillets, 1 piece, 1 g, 0
Lobster Newburg, 1 cup, 12.8 g, N/A
Lobster Thermidor, 5 1/2 oz., 14.8 g, 0.5 g
Scallops – Mrs. Paul’s, 6 oz, 38.2 g, 1.7 g
Scallops – Mrs. Paul’s Fried, 15 pieces, 27 g, 1 g
Seafood Creole Frozen entree, 6 oz., 15.4 g, N/A
Shrimp – Gorton’s Popcorn, 22 pieces, 28 g, 0
Shrimp – Mrs. Paul’s Cajun, 21 pieces, 4 g, 1 g
Van de Kamp’s Battered Haddock, 2 pieces, 18 g, 0
[/table]

Italian Dishes

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Beef ravioli Frozen entree, 5 oz., 24.4 g, N/A
Chicken Cacciatore Frozen entree, 10 oz., 35.0 g, N/A
Eggplant Parmesan Frozen entree, 6 1/2 oz., 17.9 g, N/A
Sausage and peppers Frozen entree, 6 oz., 9.6 g, N/A
Lasagna Frozen entree, 6 oz., 21.0 g, N/A
Linguini with white clam sauce – canned, 11 oz., 56.4 g, N/A
Manicotti Frozen entree, 5 oz., 12.5 g, N/A
Pasta primavera Frozen entree, 6 oz., 32.3 g, N/A
Spaghetti – homemade, 1 cup, 37.0 g, N/A
Spaghetti and meatballs – homemade, 1 cup, 38.7 g, N/A
Turkey Tetrazzini Frozen entree, 6 oz., 15.9 g, N/A
Veal Marsala Frozen entree, 6 oz., 7.7 g, N/A
Veal Parmesan Frozen entree, 5 oz., 11.8 g, N/A
[/table]

Pork Dishes

[table caption=”” width=”600″ colwidth=”300|150|100|150″ colalign=”left|left|left|left|”]
Food, Serving, Carbohydrates, Dietary Fiber
Hormel Pork Roast Au Jus, 5 oz., 0, 0
Time For Dinner Pork Loin Roast, 5 oz, 3, 0
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Potato/Rice Dishes

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Food, Serving, Carbohydrates, Dietary Fiber
Hash brown potatoes, 1/2 cup, 5.8 g, 1.6 g
Mashed potatoes, 1/2 cup, 18.4 g, 2.1g
O’Brien potatoes, 1/2 cup, 15.0 g, N/A
Potato pancake, 1 (about 2 3/4 oz.), 26.4 g, 1.5 g
Potatoes Au Gratin, 1/2 cup, 13.8 g, 2.2 g
Scalloped potatoes, 1/2 cup, 13.2 g, 2.3 g
Spanish rice – homemade, 1/2 cup, 20.3 g, N/A
[/table]

Salad & Sandwiches

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Food, Serving, Carbohydrates, Dietary Fiber
Bacon & Cabbage, 1 spoon/ 1.8 oz., 2 g, 1 g
Bacon Sandwich – Bacon Butty, 1 sandwich, 23.3 g, 1.2 g
B.L.T. Sandwich with bread, 1 sandwich, 42.5 g, 4.6 g
Caprese Sandwich, 1 sandwich, 74.0 g, 4 g
Cheesesteak – Philly, 1 sandwich, 55.9 g, 3.9 g
Club Sandwich w/bread, 3 oz., 49 g, 3.6 g
Cobb Salad, 1 salad, 46 g, 0.3 g
Coleslaw, 1/2 cup, 7.5 g, N/A
Cuban Sandwich, 1 sandwich, 50 g, 2 g
French Dip Sandwich, 1 sandwich, 37 g, 3 g
Grilled Cheese Sandwich, 1 sandwich, 39 g, 2 g
Lobster salad, 1/2 cup, 6.0 g, N/A
Monte Cristo Sandwich, 1 sandwich, 110.7 g, N/A
Pasta salad, 3 1/2 oz., 13.4 g, N/A
Pastrami on rye, 1 sandwich, 71 g, 2 g
Peanut Butter & Jelly, 1 sandwich, 55 g, 5 g
Ploughman Sandwich, 1 sandwich, 20 g, N/A
Potato salad, 1/2 cup, 14.0 g, N/A
Rachel, 1 sandwich, 52 g, 2 g
Reuben, 1 sandwich, 37.4 g, 4.1 g
Roast beef sandwich, 1 sandwich, 45 g, 4 g
Submarine Sandwich, 1 sandwich, 51 g, N/A
Three-bean salad, 1/2 cup, 19.8 g, N/A
Tuna Melt, 1 sandwich, 34 g, 1 g
Tuna salad, 3 oz., 8.0g, N/A
[/table]

Other Dishes

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Food, Serving, Carbohydrates, Dietary Fiber
Applesauce – unsweetened, 1 cup, 27.6 g, 3.7 g
Black Pudding, 1 slice, 0.3 g, 0
Bread stuffing from mix, 1 cup, 39.4 g, N/A
Corn fritter – yellow or white, 1 (1 1/4 oz.), 13.9 g, N/A
Cranberry sauce – canned, 1/2 cup, 53.9 g, 1.2 g
Cheese Pudding, 1/5 or serving, 12.5 g, 0
Corn Pudding, 5 oz., 17.12 g, 0
Fruit cocktail – canned, 1 cup – w/juice, 29.4 g, 2.7 g
Goetta, 2 oz., 9 g, 2 g
Haggis, 1 serving, 15.8 g, 0
Irish White Pudding, 1 slice, 3.6 g, 0
Kishke, 1 serving, 36 g, 0
Kugel, 1 serving, 32.8 g, 1.8 g,
Liver Pudding, 1 serving – 2 oz., 8 g, 2 g
Pease Pudding, 1 serving, 15 g, 0
Poi, 1/2 cup, 32.7 g, 0.5 g
Polenta (cornmeal mush), 8 oz., serving, 94 g 0
Sauerkraut – canned, 1/2 cup w/liquid, 5.1 g, 3.0 g
Scrapple, 1 serving, 14.1 g, 0.3 g
Spinach souffle, 1 cup, 2.8 g, N/A
Spoon bread, 1 cup, 21 g, 2 g
Steak & Kidney Pie, 1 serving, 20.2 g, 1 g
Stewed tomatoes, 1/2 cup, 6.6 g, 0.7 g
Stuffed cabbage Frozen entree, 7 1/4 oz., 18.3 g, N/A
Stuffed green pepper, 1 (about 6 1/2 oz.), 31.1 g, N/A
Succotash, 1/2 cup, 23.4 g, 5.2 g
Yorkshire Pudding, 1 serving, 18 g, 1 g
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